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blogilates:

The 1000 SQUAT CHALLENGE. Do 100 reps of each. Time how long it took you. Took me 40 minutes. Legs and butt were DYING!

Do the full length video with me here: http://youtu.be/fF71IJUXGOk

Reblog if you plan on doing this!

Remember to be careful. This workout is NOT EASY. So take breaks when you need it and only push yourself to a level of slight discomfort but not to the point where you’re going to hurt yourself. 

Have fun!

Cassey

fragileminded:

hiddlestonhug:

laylacon:

tropical-cave:

tropical-cave:

brianmchale:

welcometomylifeex3:

raquelsh0lding0ntillmay:

foundmywaywheniwaslost:

alittledoseofsunshine:

sort-of-un-balanced:

I posted this three times tonight and had three people tell me that I helped save their life. Thank you to those people who have decided to struggle through to let us enjoy the gift of one more day of their prescence gracing us all. I hope that you all reblog this, to save another few. Because we all dserve another chance and hope in life. I went to the hospital 6 times before I decided to keep my life but I hope none of you suffer that much. And I hope you all can make that scary, seemingly painful, blind, hoping, wonderful step to live.

I want to help you in any way I can. ANYTHING. I mean it. If I had had someone stay with me and text me or talk to me all night, just one time, it would have changed my life. I know how hard those nights can be.

<3,

Love,

Emily

^I love this girl more than words can express.  

foundmywaywheniwaslost: I am always here if anyone ever needs to talk/vent. You have a purpose, Please Stay Alive. <3

Not just for tonight but for the rest of your life. You have so much to look forward to in the future that if you choose to kill yourself, it will be the biggest mistake of your life. You’re going to miss out on people you’ll never be able to meet, kids you’ll never have, a partner to love or partys to go to. There’s just too much that you’ll miss out on. You deserve and have the right to be here as much as the person next to you does. You’re just a drop in the ocean. You were meant to be here and you have a purpose. Don’t ever forget that. And if you feel like you don’t, just believe in yourself because you do. If you ever feel worthless or like shit, know that I love you and those dicks that tell you shit are jealous that you’re who you are because there’s something about you that they wish they could have. Please stay strong and never give up because things DO GET BETTER.

3rd time I reblog this xx

Keep your self awake, I hope your here to stay. This day is not yet over, let me be your four leaf clover.

Reblogged it and queued it so it’ll post tomorrow too. And the next day and the next so I hope I can save someone. We all love you.

someone messaged me this morning saying it helped and thanked me, so im reblogging this again, and queuing it. stay strong guys. 

I reblog this whenever I see it. If you don’t reblog it, unfollow me right now. If you don’t care enough to put this simple picture on your blog, I’m judging you.

The very first time that I reblogged this, I had someone message me the next day saying that because of me, they didn’t kill themself. From then on whenever I see anything like this on Tumblr it’s an instant reblog for me. After receiving that message it just changed something in me. Whenever anyone I see on my dash is having thoughts of self-harm or even suicide, I automatically go to their page and offer them even just an ear to listen. Nearly all of them I receive messages back from saying that they are grateful, and they end up sharing their story with me, and in return I give them advice as best I can. Several of them have said that their lives have gotten much better because they opened up and sought out help.

Out of those people, I’d say at least 5  have even gone so far as to say that they didn’t kill themself because of me.

slimgoodymakeba:

hushpeeps:

mordecaimakara:

iloverennerhawkeye:

chainofaffection:

beyoncesugarbaby:

licquoricebitch:

chainofaffection:

Have you ever come across a homeless individual and felt totally uncomfortable?
You see them and you know they are in need, but you are not sure what to do. You know that handing them money is not the best thing. But, you also see that they clearly have some needs. Their lips are chapped. They are hungry. They are thirsty. They are asking for help.
How can you help?
Here is a simple idea - blessing bags.

This was such an easy project. We are now going to keep a few “Blessing Bags” in our car so that when we do happen to see someone on the streets who is homeless, we can hand them a Blessing Bag. I first learned of these bags from my friend, Julie. I am using the picture of her bags (see above) because the ones we took were taken in horrible lighting and turned out really grainy and hard to see what is inside of them.

If you’d like to make your own Blessing Bags, this is what you would need:
Gallon size Ziplock bags
items to go in the bags, such as:
chap stick
packages of tissues
toothbrush and toothpaste
comb
soap
trail mix
granola bars
crackers
pack of gum
band aids
mouthwash
coins (could be used to make a phone call, or purchase a food item)
hand wipes
you could also put in a warm pair of socks, and maybe a Starbucks gift card
Assemble all the items in the bags, and maybe throw in a note of encouragement. Seal the bags and stow in your car for a moment of providence.
This would be a great activity to do with some other families. Each family could bring one of the items going into the bags (ex: toothbrushes). Set up all the items around a table and walk around it with the ziplocks and fill the bags.

oh man i wanna do this

mee tooo. im bout to go to the dollar tree and rack up or a wholesale store.

All these reblogs make me so happy to see. So many amazing people on tumblr

random acts if kindness

please include a couple pairs of socks actually! Socks are among the most highly desired clothing item for homeless individuals

I

This is good. There is a lady living in her car not far from my house and I want to give her something. I will add a crossword puzzle book in there too with a pencil, just cause.

(Source: yourpersonalcheerleader)

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